Why Build A Sauna At Home?
Hot Health Benefits Relaxing in our saunas increases your heart rate and speeds blood circulation in a similar way to rigorous exercise, meaning you’ll experience a gentle cardiovascular workout whilst luxuriating in warmth and comfort. Our saunas soothe tired or sore muscles after exercise and alleviate lower back pain. Sauna heat – particularly infrared heat – is also thought to be very beneficial for relieving muscular and skeletal aches and pains.
See Excess Weight Evaporate…
The cardiovascular benefits of a sauna session mean you’ll burn calories and control weight and control weight just by relaxing in your own personal heated cabin. Simply step into your sauna and let the gentle heat work its magic. Heat therapy is recommended as a safe way to increase the heart rate and burn fat, so our saunas put your body through a weight-loss regime while you relax and unwind.
Total Cleansing & Detox
A personal sauna session cleanses the body, releasing toxins from deep within the skin and internal tissues. the result: cellulite reduction, glowing skin and a younger, softer complexion.
Relaxation & Rejuvenation
A personal sauna offers total relaxation – a place where you can unwind in peace, letting go of stress and tension, whilst actively boosting your health and appearance. During your sauna sessions, increased circulation enriches your blood with oxygen, meaning you’ll feel totally revived, rejuvenated and raring to go.
Please get in contact on 01328 838834 for more information on the different types and prices of our saunas and steam rooms.